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Hilary Lorenz on the Alter-G

Hilary Lorenz on the Alter-G

I just had the best workout of my life. Many of us fantasize about having more training time, having the cool gadgets that the pros have and planning how we be  faster, stronger and more competitive.  Yesterday in  NYC one of  my dreams  came true; the ability to train on the Alter-G anti-gravity treadmill, just like Paula Radcliffe, who owns two of the $75,000 machines, Dathan Ritzenhein and  Kara Goucher.

Prior to finding Barry Heyden, Former Director of Fitness and Conditioning for the New York Mets and founder of Full Spectrum New York, I thought the Alter-G treadmills were only for the pros and if there were any available it would be wildly expensive. I did find one other machine at New York Hospital for Special Surgery’s Performance lab.It turns out the Barry spearheaded the development of  the hospitals Performance Center and the training for the Alter-G. Any individual can work out at the hospital but it is expensive, $350 for the initial consultation and $100 an hour. I do not see myself running on theirs any time soon. However Barry is making his very accessible to a wide range of people where you can buy a 10 hour package for only $450. At $45 an hour that is the same a a cheap Chinatown massage and less than one hour with the dog walker. Save all that mental health therapy money you have been spending because your injured  and invest it in training on this thing. You can run even with a stress fracture or in Radcliffe’s case after bunion surgery.

Blossom on the Alter-G trainer

Blossom on the Alter-G trainer

My reason  for training on this is to get my fitness back faster after breaking my foot 12 weeks ago.  I had been pool running but felt myself getting slower and slower. My return to land running is  difficult and I hate running on a treadmill. But the G-trainer is built around a Woodway Treadmill which makes  gym treadmills feel like caveman tools. It feels fantastic both forward and backward.

I also want to do overspeed training. The G-trainer is the perfect tool for overspeed training. As the individual decreases their weight they’re able to increase their speed beyond what they could normally do at full weight. They are able to run at a faster turnover rate increasing their body’s familiarity with higher speeds. The muscle memory from these increased speed sessions increases the overall speed potential of the individual when at full body weight. The G-Trainer’s broad variable range for weight, speed, and incline allows people to customize their workout session to their specific needs. After warming up I was able to run a 5:20 mile pace, something I have never done on land. It felt like I was running really fast on the track. I was light on my feet yet felt the full extension of my legs and the balls of my feet hitting the ground and pawing back. I had such a nice back kick that I could feel my foot coming to my butt. It was fast but always in total control.

I can’t say enough good things about this treadmill and Barry who is a super nice guy and truly a brilliant and gifted trainer. He gave me a few  $50 vouchers that I can give out to friends so if you are in NYC and want to try this for free let me know. My plan is to train at Barry’s  2-3 days a week though the end of year to increase endurance, then use it for stamina training  in preparation for the Boston Marathon in April.

If you make an appointment with Barry directly tell him Hilary sent you and if you want a free voucher let me know I will be in Central Park this Saturday morning.

Happy running.

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