Posts Tagged ‘NuturArt’

lawrence_posterThis is driving me crazy the link for Race to Delivery donations keeps expiring and/or changing. How do they think we are going to gather donations for next week’s race if the link never works. Anyhow I am only $165 short of my goal and I have 6 days to make it. Hopefully, if you find an extra $5 in your pants pocket while doing laundry perhaps you can donate it. It is an excellent benefit group that feeds people with HIV/AIDS, cancer and other life threatening disease.
Okay, next; just  when I was about to gathered up a bucket of toilet water to throw out my second floor window on a guy that refused to turn down his car stereo he finally drove away. I was working on a paper that I needed to finished today and the music was driving me mad. Now that he is gone I can get something done. Though it would have been fun to throw toilet water on him!
One week ago today was the NYC mararthon. The first time in my running career I ran two marathons in three weeks. It is not bad. I was not sure what it would feel like to run two so close together especially after Chicago which was so hot and took so much out of me. But when I awoke on Sunday November 2 to a 40 degree day, I knew it would be good. I was hoping for my 3:45, which is what I wanted in Chicago. I was realistic that I may not get it since I had just run my marathon but I was going to give it a shot. I decided to start out with the 3:50 pace group just to keep myself calm and slow in the first few miles. I thought I would stay with them until mile 10 but decided to leave early to pick up the pace. This way I would not have so much time to make up later. It was all going well, and the goal was in sight but then suddenly at mile 18 after the gel stop and the mountain of cups and Gatorade all over the road, I fell. I went flying forward landing on my hands, left shoulder, left knee and curled up into a ball so that I would not get trampled. Someone whisked their hands under me and popped me up. I walked over to the side, blood on my knee, scrapes on my should, Gatorade and sludge all over my side. I checked everything out and felt okay and started again. Less than 10 steps and I fell again, this time on my right side. (I have a bruise on my hip the size of a cantaloupe). A women picked me up, I went back to the siding thinking, “is there something wrong with me – do I have to quite?” I stood there for a full minute or longer contemplating what happened. I felt fine, a bit freaked out about watching all the people go by, but I was not dizzy or in pain. So I started again but a bit slower. I got the 20 mile mark and said 10k to go, and gave it all I had to run a 10k and catch up on time. Well as many people know it is not easy to catch up on time, not impossible, I have run negative splits, but not today. During my fall the 3:50 pacer passed by but I managed to still pull that time out of my body and only a minute slower than last year. I was happy for that, I was proud. For my gender and age group it is a Boston Qualifer and that is a good stamp of approval for me. Am I going to run it – no way. I ran it last year, it is an experience most people should have but I have new goals. After 4 marathons in one year, my first year of marathoning I am spending the next 12 months training to take 10 minutes off my time, then the following year another 10 minutes. Can I do it?¬† Who knows but I am going to try hard. I know I can run a 3:40, that will not be the real test. In order to do that I need to get serious about my strength training. I have already begun discussions about this with my Physical Therapist, Pete. If anyone can get my body strength trained it is him. And my Coach Kelsey at Front Runners. On November 18 we go indoors for 5 months of 2x a week track speed training at the New Balance Armory.

Friday night I had an exhibition opening at NuturART in Williamsburg Brooklyn. It is an excellent exhibition curated by Denise Wong. The show runs through December 13. Here is Denise’s description of the show:
Present Perfect Continuous presents the work of emerging artists who have migrated to New York City from elsewhere. Using drawing, painting, sculpture, and collage, the artists interweave memories of experiences and past travels with the realities of their urban present to create personal, historical narratives. The works take cues from biological processes, human origins, and visceral experiences to chart a physical and personal process of evolution.
That is about it for today, Sunday. Monday I will wake up to a short 3 miler over the the Williamsburge Bridge and back, then after teaching my computer graphics class I will go for a leisurely swim at the LIU Pool. It is very nice to have a pool and rec. center at work. Then I will begin the process of designing my 12 month plan to a stronger, sleeker, faster me.

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