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Posts Tagged ‘New York Marathon’

 I woke up this morning and said to myself, “I am not running the marathon.”

This is not totally out of the blue. I have been contemplating it the last couple of weeks because frankly I have no fire in my belly to run it. The idea may have started  back in May when I was awarded a slot at the Venice Biennale to run on the Allora & Calzadilla “Track and Field” sculpture in the American Pavillion.

My time is immediately after the marathon. I spend the past two weeks trying to find the best flight,  it looked like I would run the marathon, rest 4 hours and  on an 11 hour flight, have one day of rest then run 4 times a day for the next 8 days.  I can hear the sighs. Then last Saturday I ran one of my worst 1/2 marathon on history waking up the next morning with a stuffed up head and hacking cough that I still have.

And there were still  unanswered question. Why is it that every run I do I feel like I am fighting my body? For any of you that follow this blog you know I started asking this question back July when I was  in New Mexico. I had a theory that all my runs in NM were all anaerobic. So does that mean I short-changed my aerobic fitness? Could I be overtrained even though I was running under 30 miles a week?  Maybe I a undertrained because I never did runs over 13 miles – but those miles were at 13,000 feet? So I ran more once I got back to NYC, 230 mile in the last month and I still feel like I am fighting my body,  I am not tired or sore but I am cranky with major anger issues.  This calls for expert help.

I called Coach Roy Benson. I very sadly learned he has retired from personal coaching but we could still chit chat on the phone and meet up at the Millrose Games! Coach is a smart one all right and boy will I miss him. He asked me how long was I running in NM before it got easier? “What do you mean? It was suppose to get easier?” If I wasn’t such a numb skull I would have called him before I went to NM to train. Apparently I should have thrown away my watch and ran  really slow, working only aerobically until my body got used to the high altitude. Only then should I start to push the pace. A good indication of that would be the ability to run at a mile pace 30 seconds slower than what I run at sea level for an extended period of time.(that is the calculated physiological difference at 7200 feet)  For example before I left NYC an easy long run would be 15 miles at  8:45 – 9:00 pace. There if I trained right what would feel easy would be 9:30’s for 15 miles. Yea, I didn’t do it that way. I pushed every single run as hard as I could. What a dork.

Coach said, “Hilary you know the answer to this, throw away the watch and only slow jogging for the rest of the month. You have an obligation in Venice and you can’t show up all broken. Only jogging! And if a few weeks from now you get the idea to start running harder, call me, I will put you back in place.” Gosh Coach, I am really going to miss your sternness.

I need someone like that in my life every day! “Hilary you cannot marshal a race and run a race that happens at the same time! Hilary you cannot write a review for an exhibition that you have to go see the same day you are running a 20 milers and have friends in from the Netherlands that you are taking to dinner and still spend 3 hours walking your dogs!” In my mind I think, “oh that is so fun yes I want to do it, and that would be fun too I want to do it” and so on and so on. I don’t overbook myself because I think I am super woman. I overbook, overrun, over everything  because I think it will be fun. And it always is, but stressful because too much fun is not fun.

Back to Venice. I booked my ticket to fly out on Saturday Nov. 5th  and by  4pm Sunday I will be  wearing the USA Olympic Uniform and running onto a WWII tank. I just might pee myself with excitement.

Dang I am feeling so happy I am going out for a little jog with my dog.

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I feel better after counting the number of days I have been back in NYC, 16, because I am having long run trouble and anxiety.  The marathon is 10 weeks away and I have not done a long run, only medium 13 miles. This weekend I was to run 14, but it was so hot yesterday I postponed it to do today at the Labor Day Marathon. I quit after 7 miles along with a lot of other people.
I woke up with a bruise on the top of the foot at the base of my 2nd and 3rd toe. My foot  has hurt since last week when I rode my bike with thin soled shoes over clipless petals, I could not find my bike shoes. I am also going from trail running in the dry desert to asphalt running in the humidity. It’s killing me and I just don’t feel the urge to fight it. I am laying  low, icing my foot for the rest of the day.
The good news is my track workouts are awesome, a piece of cake really. The more I am running the more I believed I worked my anaerobic system hard but not my aerobic. It makes sense knowing how I stressed my body in  New Mexico. So what does that mean for the NYC marathon? Well I’ll see. I do not want any more broken bones and  I am not going to run if I think it is going to take 4 hours, I see no sense in that either. Not to knock people who run over 4 hours, I just don’t want to put my body in that kind of stress for running for so long. I still have time to see what happens, but my enthusiasm is not where it should be. I need some long run buddies.

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I have been back in NYC for one week and I have experienced an earthquake  and a hurricane. Fortunately the hurricane did not do a lot of damage in NYC, but the surrounding areas got hit pretty hard.

In anticipation of the big storm I met my friend Les to do a 13 mile run on Friday night. It was really fun running in Central Park after dark with a nice cool rain. We ran until about 9:30pm that night. I woke up a bit sore. After 12 weeks of soft sand and nice trails the cement is a bit tough but I am sure I will get used to it quickly. I had an awesome run pre-hurricane on Saturday. It was raining then too, but it was nice and cool.

On Labor Day is another wonderful Holiday Marathon in the Bronx. I can’t wait. That will be a good day of some hilly, dirty, running. While I really miss the New Mexico mountains I am embracing the wet cool weather of NYC.

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Running – I knew it was close but I chose to ignore it. The NYC marathon is just 14 weeks away and I am far behind in my training. I can salvage it but I need to kick my butt into gear and get my long runs in. Since I haven’t even been doing medium runs, I can’t jump from 6 to 18 miles per run immediately so I broke it down. Not ideal but the 2x a day works great for me in a built up or coming back from an injury. I have the time and I don’t mind going out for a couple miles in the morning and evening. So Sunday I did a 5 mile trail run, came home had a snack, scratched the dogs and later went out for 10 miles on the road. The 10 miles sucked. I was in glycogen depletion from the prior day’s mountain hike combined with eating very little carbs. I never feel like eating after hiking so I pushed my body to use fatty acid which ultimately is what long runs are for. In fact that is the new research going on, glycogen depleted runs, but man do they suck.   Monday was rest. Today is track.

I will head into Santa Fe high school to meet the Striders for:
4 x 200
3 x 400
2 x 800
1 x 1600
100, 200, and 400 recovery laps.

Hummmm, since the 200’s only have a 100m recovery I have a feeling they are rolling. Damn those kill me. I need extra rest in the altitude, track is hard enough at sea-level. But I really need the track workouts here. Since everything is slower at 7000′ with the exception of 200’s and 400’s and maybe 800’s I have to keep the neuromuscular transmitters working so that I can keep pace back in NYC.

Home- I got my appliances today! Yea. I put everything together but I am not so sure of the pipe that comes into my house that is attached to a propane tank. It looks pretty sketchy, plus my electric outlet doesn’t work so until I hire an electrician to fix things I still will not have a stove. An electrician has been recommended to me by two different people, but it is the same guy who wired the house just 5 years ago. I have three outlets that don’t work, I have rolling shorts between ceiling lights,  I have wires coming in and not hooked to anything and constant power surges. If that is good I would hate to see what poor is. I am naively  thinking that my bad wiring is just a fluke. I also have a surveyor coming to put in corners on two of my lots. Almost all of my land has markers but the lot between the neighbor and I do not. I want to put up a fence for privacy and make sure it is only on my land and not his.

Hiking – this weekend I will get in two peaks, hopefully, if the SF forest opens. Saturday it is Tesuque peak, 12,040’ and Sunday Pecos Baldy. 12,529. The Peco’s hike is 18 miles  and will take about 9 hours and the Tesuque is only 7 but both are very steep and it will take about 5 hours. For fun I will wear my HR monitor to see if I can get in a 70% aerobic range. Going up it’s possible, especially steep climbing at that altitude. It would be very possible if I ditched the group and trail ran it, but it is against group protocol to go off on your own. And by group, it is seldom more than 4 other people, but you do need to observe the rules, which mostly are don’t be a slacker and make people wait for you . That is the biggest no-no. That is not my problem. I always want to run ahead! Of course I will have to do a run of at least 13 miles which is on the low side for this late in training but if I do any more I will get hurt. The big hikes will help some but of course it is not running.

Parting Thoughts. I am returning to NYC soon. This makes me sad because I love being outdoors but I also look forward to being clean and seeing my friends. I can never seem to get clean here, myself or my house. Everything is covered with a layer of sand. I will also like the convenience of walking across the street  to get a pint of ice cream at any hour instead of driving 6 miles and having to do it before 7pm because the store closes. I love the quiet but I do miss the plethora of cheap services you can get at any time in NYC.

 

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I have had a lot of people ask me if I am sad when I sell a drawing. I always find this a ridiculous question and want to ask them if they ever tell their boss not to pay them because they enjoy their job. Fortunately I love my job and I get paid for it. If I never sold work  I could never pay the rent on the studio or buy supplies. Plus I would end up like the Collyer Brothers with thousands of papers stacked floor to ceiling. I want my work out in the world, in homes, in museums, etc.

I have to admit though I will miss this drawing a bit. I sold it last night to my teammate and friend Blossom, hence the title, “Boston for Blossom.”

I gave you previews of this drawing some months back. “Boston for Blossom”  traces, literally, my rehab runs after breaking my foot in 2009, (my first major running injury) up to the 2010 Boston Marathon. It is a 7 month journey beginning with  alternating 400 meters walk/ run on a soccer field, to 22 mile runs along Manhattan’s west side many months later.

The process is very simple, but  time consuming. After my run, which I wear my garmin 305. I download my data to my Gramin Training Center, from there I upload the data to garmin connect. I output the mileage from garmin connect to google earth. I hook my computer up to a video projector and project the maps onto the large 60″ x 44″ paper on my wall, 10 feet away. I  draw over the map lines with either black, red, pink watercolor or pencil. Track work is almost always red, tempo runs usually pink and long runs black. Pencil, put in there for extra texture are recovery runs. Yes there are a couple of black loops on the track and this does not include every mile I ran for those seven months. But it does include the most important ones.

Blossom came and got the drawing last night and it is on it ways to Dot at Rabbet Framing in NJ. They are my favorite framer in the metropolitan area having framed over 30 pieces for me in the last couple of years, including one over 120″ long.

I now have room on my big wall to start a new long-term drawing. This one will be methodically color coded and include ever single mile I run from October 1 on. I am not sure of the end date but I have an exhibition in March that it could show up in.  I will also do a few “one-off’s” that is drawing that are of a single time run or race.

When you get sick of those terrible Brightroom photos and want to commemorate your race or your training in a high art kind of way, impress your friends with your athleticism and culture, call me, perhaps we can make a deal and you can have your very own GPS drawing.

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A hand printed custom log book I made.

It is 28º in Manhattan and I just finished pinning my number to my shirt, restringing my shoe laces into my racing shoes, and laying out my outfit for tomorrow morning’s New York Road Runners Holiday 4 mile. The race is taking place in Brooklyn’s Prospect Park, it will be my first race since May 16, 2009. My first race back after breaking my foot and I am looking forward to it. The first race since working with Coach Roy Benson. Tomorrow is simply about gathering information about my fitness level, or so I can tell myself. On Sunday it will be 8 full weeks since working with Roy, beginning with 15 minutes runs and a 110 minute week with a slow and careful build up to this week’s 33 miles. It may still be low mileage for most of you, but let me say, I am healthy, pain-free, and enjoying every minute of every run. And I can just keep building.
Today while riding the subway it  dawned on me how lucky I really am to have a terrific number of supportive people around me. I have teammates that I run with anywhere from 18 to 72 years old. On any given day I could beat either in a race or they could beat me. But together we are sharing what we really love to do, run-and beat the other teams- and to share that with such a huge age range of friends really is a gift.
Before getting too sentimental and speaking of gifts. I made a  slew of hand printed journals this week. Using natural tone moleskin 64 page journals and printmaking processes I made over 100 journals with images of my original drawings and photographs and I made running journals. I sold out almost everything but you can still place an order. If you are interested send me at email at hilary@hilarylorenz.com. They are $5, $10 or $15 depending on the size. Check out these images:

My labrador and one of my drawing on these small journals

Large lined journals

My sales table with book press

Each journal is unique and hand printed by Hilary Lorenz.

My table of journals

A range of hand printed journals.

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My last post ended with my run on the Alter-G and a new stress fracture. Today, three months later, 2 days shy of 12 weeks I am running.  Most days my foot does not hurt, except when I am walking my very unruly dogs who jerk me all over.  All this time off since May 26, the first break, has given me a lot of time to think, to lay on my sofa and be depressed and  be pissed off and think of what I want to change in my life.  Now it is fall and all those races which I thought I would run were cancelled, but I smartly registered for Boston the day I canceled my NYC marathon.

I knew I could write my own training plan, but I wanted to be sure. I was ready to work with John Henwood when I read an article by Coach Roy Benson in Running Times. Something in it make me  call Roy and discuss my breaks and my approach back to racing. I was so taken by Roy that I wanted to work with him, to collaborate, his words, on my training plan. I have never felt such confidence in any coach or any training as I do now with Roy. I started the plan October 19th after clearance from my doc. It began with running a total of 110 minutes over four  days for the week. The plan incorporated my swimming and rowing workouts. I was thrilled to begin again and I just had to trust the plan and that I would come back. My first 25 minute jog  at a 9:00 pace felt like I was pushing a bolder up a mountain. I was not sweating, or heart pounding, it was just that my body did not want to move. In these last five weeks I have seen some  9:45’s  and even 10:00’s when I ran two days in a row. But my longest run was on Sunday, a full 60 minutes. The breakdown was 8:30, 8:40, 8:29, 8:31, 8:00, 7:19, 9:30, 7:53. That 8:00 – 7:19 I met a runner along the way and ran with him, though he left me at the base of the Williamsburg Bridge with a huge hill to climb and tired legs, that is where the 9:30 came in. It was rough, but I was so happy.

From now until the end of January I will be base building, no speed work, no repeats, a few steady state and a lot of general aerobic. I have it in my mind that I just want to have fun in Boston not worry about my time goals. I will leave my time goals behind, expect that I want a PR of course. Some really exciting news is that I will be doing a few long runs in Iceland. In January, I am flying to Reykavik to meet my Dutch artist friend Miek for some big hiking and a day at the Blue Lagoon.  then we are off to the Netherlands and our annual big sea walk, a 7 hour walk along the North Sea. It is Miek’s 65 birthday and I have not seen her in two years. She is a physical power house and I am really looking forward to our big walks. One year we were both guests of the Miskolc Museum of Contemporary Art in Hungary. Every morning we got up at 7:00 am, robustly walked 8k to the hot springs, bathed for 2-3 hours, then walked or jogged back to the studios to work. It was one of the most fantastic summers ever.

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