A quick update. I was getting bummed out because my tempo runs were getting slower every week with my HR getting higher. Well tonight, after 7 hours of standing in direct 100 degree sun at the Tewa Pueblo Feast Day, sweating my tail off I joined the Striders for our regular Thursday night run. At first I thought I really sucked because I was trailing behind the main group, struggling but still not keeping up. At the finish I checked my watch to find tonight’s 6 mile loop was two minutes faster than usual and I had the lowest HR yet. Finally after 10 weeks, maybe my body is responding.