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Posts Tagged ‘Concept 2’

I have not run in 26 days. When I write that it seems  inconsequential but it feels like years instead of days. Since breaking my foot I have either swam, deep water ran, rowed or biked every day, often a combination of 2 or 3 activities because I cannot get the intensity of running.

I have been a bit depressed because everyone I spoke to that had food fractures told me it hurt for a few days and that was it. Mine hurts 24/7. My third metatarsal broke clear though. It swells up my foot and I have a big red bump on top.  I feel like I am constantly being stung by a bee. My x-ray at day 1 and 14  showed no healing but today I went to a new doc. Dr. Donald Rose, orthopedist to the stars of dance, most notably Alvin Ailey. One of my colleagues was a prima for Ailey and knows all the best doctors. It turns out that Rose was also PhD.D dissertation adviser for another one of my colleagues.  I knew I would be well taken care of. He was excellent. He thoroughly checked out my foot, took three x-rays, showed me everything, went over it and made some changes in my orthopedic boot. Man, I hate this boot. I clearly saw the break and the healing, even a novice could pick it out the x-ray was so clear. So I feel much better seeing that my bone is healing.

In the meantime I am desprete to keep my  fitness. I am on the 9 week Pfitzinger deep water running plan. I am swimming and begin a master swim stroke clinic on July 2. It meets 3x a week all the way through August at the 14th street Y in Manhattan. After 25 coached swims I will have to be a more fit and a stronger swimmer. I am not a good swimmer. I never had lessons and taught myself by doing it and having friends give me pointers. I also discovered Concept 2 rowing. Wow I love rowing. This is almost as good as running. I was rowing like mad every day and met with a coach. But I was also really torquing my feet so I have to lay off it for a bit. In it’s place I am using a hand-cycle and that is really fun too. I think most people feel hand-cycling is only for rehab,  but this thing is awesome. Again one of my colleague’s from the PT division told me to try it for cardio and it’s great. And technically I am in rehab, working out the rest of my body while by bone heals.

This weekend is Pride. I get to watch my Front Runner teammates run the Gay Pride Race. I hate standing on the sidelines. I planned on winning our teams master division this year. I guess it is not a good idea to plan on winning, one never knows what may happen.

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