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Posts Tagged ‘Colleen de Rueck’

USATF XC BoulderEach year when I see the cross country championship listed I want to run, but I don’t sign up. Each year I also think that I want to train specifically for xc since it is my favorite race. This year I finally signed up, but I did not train specifically for the race. In fact with all the snow and cold in NYC, my training is not great.

My friend Mardi moved to Boulder in October from NYC  and since I cannot make any trip unless I have multiple reasons to go, this was perfect.  I also fantasize a lot about living in Boulder, running out my back door into the mountains with  my dogs, chilling out all day in flannel  drinking coffee and making prints in my storefront studio. Now I get to see what Boulder, the fittest city in the country really feels like.

The championships are run in several heats, women separate from men, masters, juniors and seniors all separate. Of the masters AG mine is the largest, the 45-49 year olds. I almost chickened out when I looked up the other’s 5k times, they range from 17:00 to 20:00 and the higher end times are at altitude. For longer races most run around a 39:00-42:00 10k. my PB is 45:00.  The exception to that would be Colleen de Rueck who at 49 ran  a 2:39 marathon, 1:23 half and 38:00 10k last year. She is still one of the fastest women around. With the $35,000 in prize money, the best will be coming out. Jenn Simpson is running, I can’t wait to watch her in the senior heat.

My plan for the race; Get to bed early, eat a good breakfast, run as fast as I possibly can and be thankful that I get to participate in such a rewarding sport. Okay, I will still be self critical but  I am aware that I am self critical and I am also aware at how lucky I am to be able to run my ass off around the country.

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