Feeds:
Posts
Comments

Posts Tagged ‘backward running’

In addition to having one of my best Christmas’s ever I had a perfect week of Boston marathon training. A Christmas brunch with 12 great friends, delicious food and an exchange of hand made gifts was followed by a delightful sunset run. In fact I had 6 delightful runs all between 3 and 8 miles each, plus two nights of rowing and 5 days of strength and/or flexibility training. It is minimal mileage and it is the plan I used in 2007 for my first marathon after not running for 20 years and that plan qualified me for Boston.

While I am qualified for Boston again, my right quad is only letting me run 2:00 walk 1:00 but this week I added a twist. I began walking the 1:00 backward and by the end of the week I was jogging the 1:00 backward, not only am I getting my front in shape I am getting my back in shape. I am also getting a lot of strange looks from the neighbors.

I think I know what is wrong with my leg, nothing. It is not my IT that has been bothering me these last three years, it is the femoral nerves  impingement. This would explain my right quad shutting down. To test this out I am doing a series of femoral nerve flossing like in this video:

Next week I will let you know how it goes. If all goes well I will reduce my 1:00 backward jogging to 30 seconds. Until then, happy running!

Advertisements

Read Full Post »

%d bloggers like this: