Feeds:
Posts
Comments

Posts Tagged ‘Art’

I have had a lot of people ask me if I am sad when I sell a drawing. I always find this a ridiculous question and want to ask them if they ever tell their boss not to pay them because they enjoy their job. Fortunately I love my job and I get paid for it. If I never sold work  I could never pay the rent on the studio or buy supplies. Plus I would end up like the Collyer Brothers with thousands of papers stacked floor to ceiling. I want my work out in the world, in homes, in museums, etc.

I have to admit though I will miss this drawing a bit. I sold it last night to my teammate and friend Blossom, hence the title, “Boston for Blossom.”

I gave you previews of this drawing some months back. “Boston for Blossom”  traces, literally, my rehab runs after breaking my foot in 2009, (my first major running injury) up to the 2010 Boston Marathon. It is a 7 month journey beginning with  alternating 400 meters walk/ run on a soccer field, to 22 mile runs along Manhattan’s west side many months later.

The process is very simple, but  time consuming. After my run, which I wear my garmin 305. I download my data to my Gramin Training Center, from there I upload the data to garmin connect. I output the mileage from garmin connect to google earth. I hook my computer up to a video projector and project the maps onto the large 60″ x 44″ paper on my wall, 10 feet away. I  draw over the map lines with either black, red, pink watercolor or pencil. Track work is almost always red, tempo runs usually pink and long runs black. Pencil, put in there for extra texture are recovery runs. Yes there are a couple of black loops on the track and this does not include every mile I ran for those seven months. But it does include the most important ones.

Blossom came and got the drawing last night and it is on it ways to Dot at Rabbet Framing in NJ. They are my favorite framer in the metropolitan area having framed over 30 pieces for me in the last couple of years, including one over 120″ long.

I now have room on my big wall to start a new long-term drawing. This one will be methodically color coded and include ever single mile I run from October 1 on. I am not sure of the end date but I have an exhibition in March that it could show up in.  I will also do a few “one-off’s” that is drawing that are of a single time run or race.

When you get sick of those terrible Brightroom photos and want to commemorate your race or your training in a high art kind of way, impress your friends with your athleticism and culture, call me, perhaps we can make a deal and you can have your very own GPS drawing.

Advertisements

Read Full Post »

After not posting for over two months, this is a good one. If you believe in fate, luck, or the universe, this is the story of stories. After a two frustrating summers in a row with injury, canceling my key races and developing a hateful attitude about New York, my job, blah, blah, this is almost unbelievable.

A sleepless last Saturday night I was surfing Craig’s List real estate ads first for the New York Adirondacks and Northern New Mexico. I have been doing this on and off for five years with big fantasies to sell my apt, leave my job, live simply and just make art and train and race in some beautiful place. Reinvent myself so to speak. Why five years? That is the first and last time I went to New Mexico. I was an artist in resident at the Santa Fe Art Institute and after the residency my then girlfriend Lisa and I rented this amazing round stone house in Abiquiu Every house I have looked at I compare to that landscape and that house. That year was a turning point in my artwork and my athletic prowess.

The house we stayed in was built by Pat Frazier and master stone mason Felipe Leyva. Pat moved to NM from California. She was a radiologist who took a vacation in NM; fell in love with it, bought some land. She eventually took a class at the Northern New Mexico Community College on how to build adobe and moved to NM full-time. She met Felipe and they began building houses. Pat gave Felipe 2 acres of land to build his own home which Lisa and I saw the beginnings of it back in 2005.

Back to Saturday night. I am looking through Craig List and I see this amazing stone, what looked like steps cut into a channel on two walls of earth meeting in the center with a sweet little casita. There is a photo of a chapel and kitchen and I am immediately thinking about Pat and the stone house. I read the ad, and not only is Pat’s name there but so is Felipe. It is the house he built for himself completely out of stone and adobe. I almost had a heart attack! I especially almost had a heart attack because I could not believe the price.  I immediately emailed Pat and told her how Lisa and I stayed there and how I want this house more than anything in the world.  I want to live there the rest of my life, dust my ashes there when I am dead.  I want to go there, set up a printshop, invite artists to make prints and my athlete friends who can train at altitude, (6k feet) not only running for miles, but  biking and swimming. The 5200 surface acre Abiquiu reservoir is only a couple miles away and mountains including the iconic view of Georgia O-Keefe’s Pedernal surround us.  Now how is it one can be so lucky as to live in the desert and have a reservoir a couple miles away that you can swim and kayak?

Now the obstacles. I must get all the money in cash, which is definitely not in my savings account. I need to do it immediately, buying it with a leap of faith sight unseen. A deal with another interested party needs to fall through and to top it off, it must all happen in one week. So I offered a little extra money. I emailed Lisa to tell her how she will not believe it. And while it never crossed my mind, when she said, “I love would to own a home there” I offered. Why not? So we will be co-owners. I wired a deposit on Monday, Lisa wired money to me, I took money from my retirement and it looks like I will wire the remaining cash on Friday.  I will fly down in a couple weeks to see our new two bedroom hand build adobe and stone casita. I want to sleep on the roof and wake to the sunrise.

To top it off  I will probably use  the most more than Lisa, staying there during my academic breaks in December, January, June, July and August. So what about all those other times? Felipe was going to move in with his son-in-law who lives a short walk away, but why not let him keep living in the house, care take it and work exchange to build a print studio? This way he keeps living in the home he built. He will be there to maintain it pay the electric and water bill and we will use it when we can.

In 2013 I get my next sabbatical and I have no plans of returning to my job. You will find me running in the mountains, swimming the Abiquiu Lake or in the studio.

For friends and friends of friends if you are wondering, yes you can rent it.

Read Full Post »

Hilary Lorenz, GPS Running Drawing 50" x 60"

This post is not about running exactly, it is about the artwork that I am making based on running or more exact based on the GPS trails of my runs.

This is a drawing in progress that traces my running routes via GPS. I  devised a system of drawing that color codes workouts such as long runs, tempo runs, interval runs, etc and traces each one on the map at the completion of the run. There will be a whole series such as “The New York Marathon” that just traces my race, or “March” which is all the runs that I completed in March. This drawing contains  just over one month of runs beginning in October.  The runs are as short as 200 meter interval work up to 22 mile run runs from the Lower East Side of Manhattan up to the west side George Washington Bridge and back.

These photos show me working on the actual drawing and various states of completion. I will continue on this piece for approximately 6 months. Also you can see two completed pencil drawings that are a one-day route.

Read Full Post »

Tonight my friend and teammate Megan came over. She picked up my 3rd place age group trophy and 2nd place woman’s team metal from New York Road Runners. It is always very exciting to get some new hardware, but as I wrote about in an earlier post it was not such a good race so my enthusiasm was a bit damped.

I have just five weeks left for Boston. Running is going well, I feel like I am ready to run it already. I rarely feel like that. I am glad I have 5 weeks one of which includes a 22 miler and one a 20 miler, so I think I am going to have a really good marathon. My room is booked and now I just need to find a dog sitter so that I do not need to drive mine 2.5 hours upstate, which is what I usually do.

Read Full Post »

I decided to give my Tanita Body Fat / Body Water Monitor a test. Lately my weight has been fluctuating between 117 and 121 within a 24 hour period  which is highly suspicious. Normally I am pretty solid at 118 with a 18% body fat, it can be as low as 16% and as high at 19% depending on how much water I am drinking. The lowest I have ever gotten in the last two years is 14% at 113 pounds, normally a couple of weeks around  marathon time.

If  I am well hydrated the Tanita tells me my body fat is lower. So to put myself in a good mood I drink a liter or so of water, then weigh myself an hour later. My fat will be down, but a liter of water weighing 2.2 pounds  my weight will be up, but that bothers me less.

Because I was born with an obsessive brain I often calculate the hypothetical performance benefit I will have running  marathons at a lower weight. And with Boston  8 weeks away I might want to consider putting aside this bag of pretzels if it will make running easier and faster. So how do I know how much extra fat I am really carrying around and is my scale right? Ah ha! Today I had an appointment at Brooklyn College’s Kinesiology and Sports Medicine lab to be measured in their Bod Pod. The Bod Pod is a funky space pod looking contraption that one sits in wearing weight compression clothing, usually shorts for guys and shorts and sport bra for women or a speedo type swim suit. After a digital reading of one’s weight, you sit in the airlocked  pod. It uses something called Air Displacement Plethysmography to determine the percent of fat, fat free mass, fat mass in pounds, fat free mass in pounds, body mass, body volume and body density. I found it cool to know that if my body was liquified I would fill  51 liters.

It was no surprise that I am classified as “lean with lower body fat levels than many people”   The weight specifics on my scale was right, I weigh 118.517, 94.163 pounds of that are muscle, bone, organs and water or 79.5%;  24.354 pounds are fat which is 20.5.% Hum, that is more than my scale says, 24 pounds of fat? Yuk!  To put it in perspective, to live,  women need essential fat, 12% – 15% meaning I could weight as little as 109-112 and still function. But what is function? Does that mean I can still run 40-65 miles a week? Probably not for any length of time. But what if I lost 3 pounds or 2.5% body fat. I have read in many articles that for a 1 percent loss of body mass, primarily as body fat, there will be an approximate 1 percent increase in running speed. To put this in perspective, if you currently run a 10K at a pace of eight minutes (8:00) per mile, losing 5% of your excess body fat will improve your time to 7:36 per mile (8:00 x 0.05 = 24 seconds faster; 8:00 – 0:24 = 7:36). Consequently, you will run the 10K about 2.5 minutes faster, and your marathon about 11 minutes faster. That is something to think about.

I always want to run faster. I have no problem going out in blizzards, rain, cold, or heat to run. But, especially, after a 20 miler, my body is like a magnet being pulled into the bodega to get a pint of ice cream. Food is much harder to control. But maybe as an experiment, just for 8 weeks I can give it a try. 1% of fat = 1% faster? Well let’s see if I can put away the pretzels.

Read Full Post »

I can’t believe that I still have 8 weeks and  350 miles to run before the marathon.That is pretty nice since I am already feeling good about it. Yesterday I had a 20 miler to run and Saturday  I had to move my art studio. One of the reasons I have not posted much is that I had to move out of my studio.  I have been spending my non job, non running time with building a new space and  preparing for the move.  After 8 hours of hauling boxes on Saturday I had 12 hours to rest before my run.

My brilliant idea was to run at the Rockefeller State Park in Westchester, NY just 30 miles north of the city. There is an excellent website by Joe Garland that lists all the trails. I read Joe’s description of the trails and figured it would be an excellent change of scene. Plus running 20 miles on asphalt is not ideal, whereas trails are always super fun. I called ahead to see what the trail conditions were.  I was told the cross-country skiers where having problems because they were hitting dirt patches. How my brain actually processed this information was, “it is mostly dirt and a few snow spots.”

After a 40 minute drive I arrived at Rockefeller and paid my $6.00 parking fee, there are many alternative free parking places as well as metro-north transit. I jumped out of my car and hit the Sleepy Hollow Trail. A nice downhill, 100% snow and slush. After about one mile I turned onto 13-bridges loop. I will spare you all the gruesome details to say, there was no dirt and only about 800 meters of mud in the whole 20 miles. At mile 9 I was so frustrated with the slow pace of slipping and sliding in the snow that I almost quit, but I knew I would hate myself if I did. Joe said in his website, “The Rockies has very few flat stretches. There are loads of little ups-and-downs, often in switch back format.” That did not scare me, I like running hills and come on it is NY how hilly could it be? Well at the end of my run, I had covered 5948 feet of ascents and 5886 of descents. Between the hills and the snow it took me 30 minutes longer to run than it should have. And while 30 minutes does not sound like much time to regular people,  those of you long runners out there, know what 30 minutes means at the end of a 20 milers. Let’s just say I could have completed a good fast marathon in the time it took me to run this 20. Joe was  accurate in describing it as loads of little ups and downs. The other thing is there are no long stretches. You do not get  5-10 mile trails but rather lots of twists and turns sharing 26 trails over about 1100 acres. At one point I ran into a cow barn, and later a pig farm. That was kind of cool. This is a beautiful place to train-when the snow is gone. This would be the perfect spot to run a 5-10 milers, but for me I like nice long stretches rather than running around in circles which I felt like I was doing.

So my goal to save my feet from the pounding of the asphalt was completely sabotaged by the snow. My feet were soaked early on, blistered, and water-logged.  I have never seen them look worse, but today, today they feel great and I am a bit tired but feel strong.

I can’t wait to run there again.

Read Full Post »

A hand printed custom log book I made.

It is 28º in Manhattan and I just finished pinning my number to my shirt, restringing my shoe laces into my racing shoes, and laying out my outfit for tomorrow morning’s New York Road Runners Holiday 4 mile. The race is taking place in Brooklyn’s Prospect Park, it will be my first race since May 16, 2009. My first race back after breaking my foot and I am looking forward to it. The first race since working with Coach Roy Benson. Tomorrow is simply about gathering information about my fitness level, or so I can tell myself. On Sunday it will be 8 full weeks since working with Roy, beginning with 15 minutes runs and a 110 minute week with a slow and careful build up to this week’s 33 miles. It may still be low mileage for most of you, but let me say, I am healthy, pain-free, and enjoying every minute of every run. And I can just keep building.
Today while riding the subway it  dawned on me how lucky I really am to have a terrific number of supportive people around me. I have teammates that I run with anywhere from 18 to 72 years old. On any given day I could beat either in a race or they could beat me. But together we are sharing what we really love to do, run-and beat the other teams- and to share that with such a huge age range of friends really is a gift.
Before getting too sentimental and speaking of gifts. I made a  slew of hand printed journals this week. Using natural tone moleskin 64 page journals and printmaking processes I made over 100 journals with images of my original drawings and photographs and I made running journals. I sold out almost everything but you can still place an order. If you are interested send me at email at hilary@hilarylorenz.com. They are $5, $10 or $15 depending on the size. Check out these images:

My labrador and one of my drawing on these small journals

Large lined journals

My sales table with book press

Each journal is unique and hand printed by Hilary Lorenz.

My table of journals

A range of hand printed journals.

Read Full Post »

« Newer Posts - Older Posts »

%d bloggers like this: