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I’m a Winner!

Chama_Chili_festival I am a winner today, but first about the events.

The Chama Chili Ski Classic is a two-day event, of Freestyle & Classic Style Races; Snowshoe Race and Combined Ski/Snowshoe Events. The races  are 12 miles north of Chama, NM  in Windy Point, Colorado at the Cumbres Pass.  This threw me off a bit as my driving instructions were not that specific, but I made it in plenty of time, 73 miles from home.

I pre-registered for the 6k snowshoe race, 6k = to 3.74 miles, it was not 3.74 miles, it was 4.22 miles, that is a big difference on snowshoes when you are busting your lungs at 9,902 ft of elevation. Okay, and let’s face it, working harder than I have the fitness for, especially without eating breakfast – dumb move.

The course was beautiful rolling hills and loads of snow.
ski_course_chama
I donned my Redfeather Pace Series snowshoes. It is not a racing shoe but a recreational/fitness shoe. It is made smaller for women’s frames and mine is rated to 125 pounds. I am new at this, only my second race so I was not about to put up $300+ for racing shoes. I got mine at SierraTradingPost for $89 and feel pretty smart about it. A guy at the start jumps next to me, almost on top of me asking how much my snowshoes weigh. They are compact, but they do weight over 3 lbs, where the racers are closer to 2lb. Then a women seeks me out asking me my age. She was sizing me up, and yes I was in her age group, groups are a 10 year span. She was ready to race, me, I love the competition, but I am not so ready for the pain at altitude and in snowshoes.

We were off, my right leg started doing it crazy thing of extreme pain from the muscle not contracting and I was limping along, unfortunately for almost 1.5 of these beautiful scenic miles. I walked, a lot it seems, but as fast as I could. The women from the start, Laurie, so far ahead I could not see her. But eventually the pain was gone, I was running more than walking and I saw Laurie. She was about 200 meters ahead. i chomped on my TraderJoes Tangerines and set out to catch her. It did not seem promising, until the last 3/4 mile. I got closer, and closer. I passed one of the checkpoints and the marshal said to me, “you look so happy” and while deep down I felt the pain of diminished oxygen, the depression not see the finish line yet, but I was happy, really really happy.

With about 250 meter to go and a nice hill ahead I was catching up. But then I see Laurie’s husband, who also raced, run out from the finish and join her. I thought, “crap, if he paces her I am done” so without even thinking I yelled, “if you are going to pace her, you have to pace me too.” I honestly don’t think they realized that’s what they were doing;  there was no response then he says, “well you better get up here then.” And I did, I ran, caught them and kept on going. I heard Laurie, say, “I am red-lined.”  and she cheered me on, but I was not going to believe she was done.  I saw how fast and beautiful she ran in those shoes.  My manta had changed from, “God, please let me finish this” to “I want this win.” over and over. I did not look back, I looked only to the finish line. I saw my friend and Santa Fe Strider, Ed, marshaling the finish. I know how hard Ed can push his running, and I was going to do the same. I ran it right through the finish.  I had no idea where the other women were on the course or even who they were,  and I found out later that Laurie had won the previous year. But this year, I was first in the division, I won,  I was thrilled and gasping for breath.

After the race I chatted with Laurie and her husband. I am assuming it was her husband. They too are running Boston, though in 2016. We shared are favorite running racing and they got me excited to run int he NM Cup Low 02, a 10K snowshoe racing in Red River, NM, north of Taos, all above 9800ft. It is the regional qualifier for the United States Snowshoe Association National Championships and it is sure to be high competition. Just to run 10k in snowshoes will be a feat, But I am having a blast doing it, so I plan to go.

I did not stick around for my prize. Awards were given out much later in the day and I wanted to get home. I  have a cool shirt and a nice goodie bag. But I can’t help but think, “if I only had faster lighter racing snowshoes” it is so easy to get caught up in that drive for better and faster. But I see SierraTradingPost has the RedFeather Vapor shoes on sale, maybe they throw a pair my way to review, or sponsor me with a nice pair of racing snowshoes in the next race. Wouldn’t that be cool?

Course and elevation map:
Screen Shot 2015-01-18 at 6.47.29 PM Screen Shot 2015-01-18 at 6.47.38 PM

Third Place in Age Group

Third Place in Age Group

First the great news, I won 3rd place, 13th female over all at the Santa Fe Snowshoe Classic. (I desperately need a travel  mug and winning one is the best!) The route was  a 3.8 mile clockwise loop consisting of Big Tesuque Trail #152,Winsor Trail # 254, Pacheco Canyon Rd. and unofficial, short but obvious linking trail back to the Big T trail. Start/end elevation is 9640 ft. with 610 ft. total climbing.  I felt like I was always climbing. It topped out just under 10,000ft. There was a nice downhill along Pacheco Canyon Road, but it was a climb to Pacheco and a climb after it. It was so much fun! It was a small race, 81 runners  all in the woods. I had a few opportunities to be completely alone They had the women start 5:00 after the men to give  more room on the single track trail. Though the first 5 women, despite starting 5:00 behind  smoked more than 1/2 the men! One of which was in my age group. She is 59 and immediately reminded me of Katherine Martin – she is an incredible runner.  Snow was not great, it was hard packed but I hit about 5 places of  dirt and rock, no snow. The whole time I was running I  felt pure joy and my hip flexors.

The day before I took a cross-country ski lesson, part of the UNM community program in Los Alamos. The instructor, Hans-Peder Hanson and his wife Sue who taught the class are both Division 1 college skiers, NCAA award-winning racers. I have not checked them out on-line, well just enough to know they went to Dartmouth,  but it is obvious by watching them move that they excel in the world of ski competition. The class meets every Saturday for 2 hours for 2 months.  This week we met at Pajarito Ski Mountain.

I have not skied in 30 years. That makes me sound like I am 105, but frankly I did not ski after high school. I bought a new pair of skis over Thanksgiving in Lake Placid and this would be my first trial. Hans and Sue had us on a  snow covered gravel road with ski tracks running along each side. It was not more than 150 meters, It started up, then dipped down, then up again. We went back and forth practicing drills and form. I focused on my glide, which at times  felt good, my hips extending far behind me stretching my hip flexors in a big way (yep, this is the trigger). Hans had to keep reminding me to keep my hand pushing far behind me and pulled my elbow up behind me, kind of like this photo I found on the internet:
ski_floatI would stop it at my hip. I also learned to open my hand up as it goes back, like the guy above.  My biggest issue? I get tangled up and move the same size arm and leg forward. For example, I move my right leg forward and my right arm. It is crazy, so I start my motion by walking with my skis so that I alternate arm and leg. After two hours and up and back gliding, within a 150 meter track I could feel my hip flexors were tired. After driving home the 45 miles, they were a little more tired. At night they woke me up several times, or was that the dogs on my bed pushing me into a little ball so that could not stretch out? Anyhow when I started today, it was hard to lift my knees, it got better a mile in and pretty good near the end. But as I type this, oh boy, they are spent.
Next weekend there is another snowshoe race and x-c ski race. I would like to run the snowshoes and watch the ski race. It is part of a weekend long festival in Chama called Chama Chili Ski Classic. it begins on Friday and runs through Monday. There is beer tasting, music, pasta dinner, chili cook off, yoga, 2 days of racing, fat tire snow bike race, more music, more chili. It looks like a blast! It is 60 miles one way, but I think Sunday I may  head up there. I think this snowshoe race increased my lung capacity by at least 50%, maybe 100! I sure busted a lung out there and it was delightful! This is a huge plus in aerobic building for the Boston Marathon come April.

Carls Meadow

Carls’ Meadow

Is that right, the end of week three? Right now I am too tired to get up and check my log. I am not tired because I ran hard today, in fact I did not run, I printed.  It is not a bad thing that I missed my weekend long run, though it is hard to consider 9 miles long. But it is when you have a quad that does not fire.  I will run the 9 or maybe 10 tomorrow on my “rest day” I am not too concerned. I got in my other days.

Yesterday I had a magnificent time snow shoeing at the Santa Fe Ski Basin with my friend Lisa. More specifically we started at Aspen Vista Trailhead,  shoed up the Windsor Trail past the ski lifts, made a loop into the creek bed and back down and round to the Aspen Vista Road.  We started at 9,900 ft of altitude and climbed to 11,427 in 1.83. That is steep. We hiked for almost four hours,  at times we were up to our hips in snow.  It was great.

My runs are getting  better. No longer am I walking or running backward for 1:00 after every 2:00 of forward. I reduced it to 30 seconds. Also I ran 3 miles on Thursday without any turn around. That made me feel great! My quad is freezing up less and most of my run pace is close to 8:00 miles.

Today I had a big day of printing which is why I did not run. I was in the studio all day working on my 30 prints in 30 days series and just ran out of daylight to run.

Next Sunday I have a 3.8 mile snow shoe race. That should be interesting, running in snow shoes at 10,000 ft of elevation.   This will be like Elmer Fudd chasing Rabbit in slow motion.

I am taking bets at how long it will take me to complete this. My most recent marathon time is 3:49 (April 2014) best x-c time 22:30, 10k time 45:30, all at sea level. Whoever comes closest to how long it take me gets their choice of print from my 30 prints in 30 days project which you can read about here. Remember you want to win a print, not worry about hurting my feelings. There will be no ego in trying to complete 3.8 miles of running in snowshoes at over 10,000 ft. For reference the fastest male  in 2014 was 33:46, fastest female 43:25. I am going to try out the trail on Wednesday, and hope I can complete it in under an hour. Wish me luck.

Happy New Year!

Happy New Year from Adventureartist

Happy New Year from Adventureartist

Happy New Year from Adventure Headquarters. I have my new Christmas present ready to go, I just need some snow. Wishing you a Happy, Healthy, Adventurous 2015! Now get outside and have some fun!

Boston Week 2

In addition to having one of my best Christmas’s ever I had a perfect week of Boston marathon training. A Christmas brunch with 12 great friends, delicious food and an exchange of hand made gifts was followed by a delightful sunset run. In fact I had 6 delightful runs all between 3 and 8 miles each, plus two nights of rowing and 5 days of strength and/or flexibility training. It is minimal mileage and it is the plan I used in 2007 for my first marathon after not running for 20 years and that plan qualified me for Boston.

While I am qualified for Boston again, my right quad is only letting me run 2:00 walk 1:00 but this week I added a twist. I began walking the 1:00 backward and by the end of the week I was jogging the 1:00 backward, not only am I getting my front in shape I am getting my back in shape. I am also getting a lot of strange looks from the neighbors.

I think I know what is wrong with my leg, nothing. It is not my IT that has been bothering me these last three years, it is the femoral nerves  impingement. This would explain my right quad shutting down. To test this out I am doing a series of femoral nerve flossing like in this video:

Next week I will let you know how it goes. If all goes well I will reduce my 1:00 backward jogging to 30 seconds. Until then, happy running!

Boston Training Time

I have barely run in six months. I spent the last three shuttling between my exhibitions in Kansas, New Jersey, and New York. The three before that working in the studio day and night. Additionally, this month I emptied out my Manhattan apartment to facilitate its imminent sale. Here I am, in the first week of Boston Marathon Training having run less than 20 miles in the past month. Two problem, 1. Not running  2. The ongoing, three-year injury, if you can still call it that, where the middle of my IT Band freezes up every time I try to run  up  even the slightest hill. It has become  depression to the point of wanting to quit all together. I have had so much physical therapy that I could pay for my PT’s kid’s Ivy league education. So today I made a decision, and a very good one, beginning with no more PT.

I have always scoffed at walk./running. (never scoff at anything because that guarantees one day it will be you!) But I thought, I have an 8 mile run, longer than I have run since August. It could be really slow and painful, or I could run 2:00 and walk 1:00 for the whole 8 miles. Why would I do this? Well, instead of slogging about for 8 miles and possibly walking home in the cold with little HR or muscle training, if I alternate I just may actually have a faster pace in the running section, then in the walking section give my leg a rest, and maybe reprogram my body from feeling this pain. (I never feel the leg pain when walking, snowshoeing, rowing, hiking or any other activity. When I do feel it during a run, it stops immediately when I stop).

For a little background, while I did not have on my heart rate monitor today, it would have worked in what Coach Roy Benson call’s heart rate fartlek. To build base and improve endurance, after one calculated their 60% and 75% maximum heart rate, you start running until your HR reached 75%, then back off until it goes down to 60% then go back up and so forth. You can pick up speed faster after your slow period, yet it is relatively short so there is no lactic acid build up and you build a nice base and less prone to injury. After years of running I know what both those heart rated feel like and while I was using time rather than HR, it was pretty close to the same result.

Guess what didn’t happen and guess what did happened? What did not happen was my leg never froze up. It was the first time in almost three years my right side did not cease in the first mile or on the uphill. And second, you guessed it, my run selections became faster as I went along, in the last four miles, about 25 seconds faster than marathon pace. I was delighted.

By walking one minute I loosened up my hips, but being only one minute, I kept my HR at a decent level and it allowed me to run faster but with an overall longer workout time. On a really good day, I would run 8 miles in 64 minutes, (not racing just running)  I have not had one of those days for a very long time. On a bad day, I may not even finish. But today, walking for one minute after every two minutes, I exercised for 84 minutes. In fact, I like stretching out my mileage over a longer period of time, while running faster. This is going to be a very interesting training season and I am going to feel good about it! I already can’t wait until tomorrow.

Hilary Lorenz at Wave Hill, NY

Hilary Lorenz at Wave Hill, NY

I was reminded today how little I  update my blog. This is true, but while I have not been updating this one, I have been updating my new art website blog at hilarylorenz.wordpress.

Mostly my excuse is that I have not been running, but rather making art, a lot of art, over 4,000 prints in the last few months to be exact. But now all my shows are up and I am hanging around NYC promoting them and running. Yes, I got back to running again. It is crazy how fast I can get of shape and quite frankly it is a lot more fun to run an 8:00 pace with a 150HR than a 9:30 pace with a 150HR. But that is my reality right now.

Last night I took my dog Homer and jogged 6 miles through the Bronx Streets and  into Van Cortlandt Park. It was completely dark, no street lights, warm but with a very cool fog lifting off the fields. I really needed a headlight as I could not see four feet in front of me, but oh I really loved it and I think Homer did too.

Plans for the next couple of months include, selling my NYC apartment, going to Northern Ontario for an art’s residency, closing my exhibitions at Wave Hill, NY and the Printmaking Center of NJ on December 7, closing my show at the Gallery at Pioneer Bluffs after a reception on December 12, then hunkering down in Abiquiu, NM until next August. And who knows if the stars align I might just stay out there in the high desert. Oh and I am in two holiday sales, where I will have a boat load of hand printed journals, one in Brooklyn and one in Los Alamos, NM. I will also post some here.

Happy Fall.

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