Feeds:
Posts
Comments

Archive for the ‘marathon training’ Category

Has it really only been 10 days since I posted my goals for 2016? It is feeling like months ago. How am I doing on them? Well, lets see.

1. Master the pistol squat
I got pretty excited about this. I worked on it 1-2 times a week during a TRX workout. I have not put specific focus into the pistol, but I have been working ankle flexibility and regular squats to help make it happen.

2.  Get  StrongFirst Certification
I am registered for the 9 hour technique course on January 17 at Five Points Academy in Manhattan. I am looking forward to it. I am also taking kettlebell class 3x a week right now. I plan to do more as I work it out with my running schedule. I don’t want to burn out doing both.

3. Race the WhiteFace Skymarathon.
I am registered for the Skymarathon at Whiteface in the Adirondacks and I have a coach who is working me out daily.

4. Race the Marquette Trail 50 in MI
I am registered for the Marquette Trail 50, a now sold out trail race in Michigan. But, two friends just got into the Leadville 100,  through the lottery, Leadville 100 is probably one of the most coveted  racing in the country, that takes place in Colorado the same weekend. One friend I paced at the Javalina 100 got in, and, well, I would love to skip my race to pace her to a 100 mile finish. I will still get in my 50 miles, but in the mountains of Colorado and with a super fun friend.

5. Build a canoe by hand.
Until I secure my class, which will be with Hilary Russell, there is a great fundraiser for a canoe at Yestermorrow School.  It is a beautiful hand built canoe, a narrow passage 14, only 22 pounds, made by Mr.  Russell. For only $10 you can enter the raffle for a  $1400 canoe. If you have never heard of Yestermorrow, and you are interested in design and hand-built, you must check it out.

I have been working with Coach Sean Meissner at Sharmaulta for just about 4 weeks. My distance is increasing and the quality, fast running, is increasing even more. I had a few days of painful lower back, high hamstring which created undue anxiety and emotional stress that made me overall cranky but I ran 14 miles yesterday in a pretty relaxed state and feel good now.

All in all my goals are remaining S.M.A.R.T., I can measure progress and build all my other life events around it, like putting up an exhibition. I have an exhibition of printed and cut paper going up in Brooklyn at LIU, over the next 8 days and I have application out for grants and residencies to carry through to 2017. I feel like I am honing in on a few things and it feels pretty darn good.

Advertisements

Read Full Post »

hilary_bolder

Hilary at Bald Peak, Adirondack Mountains, NY Dec. 2015

It  turned midnight for my friends in Lake St. Clair, Tasmania, in Melbourne, Sydney and Adelaide. Happy New Year! Yes, of course Happy New Year to all in Australia, but I have friends in those four places and want to make a particular shout out to them.

I do not make resolutions but I do make goals for the year. They are nothing crazy, they are  measurable, reachable goals that involve developing skills and strength through practice.  These goals only make my life more rewarding by having a healthy strong body but they are also really fun and will involve 6 months or more of practice each.  So in particular order:

  1. Master the pistol squat. 
  2. Get  StrongFirst Certification
    This is not so that I can teach Pavel Tsatsouline method of kettlebells, but to prove to myself that I can develop the strength to do 100 kettlebell snatches, 12kg in 5 minutes. along with perfect form in the

    • Swing (one 12kg bell)
    • Turkish Get-Up (one 12kg bell)
    • Double Clean (two 12kg bell)
    • Press (one 12kg bell)
    • Double Front Squat (two 12kg bell)
    • Snatch ((one 12kg bell)
      There is a 30% failure rate on those that can even make it to  certification day.
  3. Race the WhiteFace Skymarathon,
    So when I say “race” I don’t want to just participate and run it, I want to run it hard and do well. Thanks to my new coach, Sean Meissner at Sharmaulta I am feeling really good about this. I have worked with Sean for just 2 weeks now, but I love how he puts together a training plan.
  4. Race the Marquette Trail 50 in MI
    Same as #4. Additionally having a coach, I can focus on the work I need to do, running, and not think about planning my run schedule. Plus a coach can see far more clearly when their athlete needs to be pushed or needs to back off. This is hugely important to me.
  5. Build a canoe by hand.
    This takes a lot of skill, none of which I have.  I identified two canoe building teachers, one at the Adirondack Folk School,  the other at the Bershire Boat Building School. What I especially like about the Bershire school is that the man who own’s it is named “Hilary.” Many of Hilary’s boats classes are  solo lightweight canoes for easy carry and would be awesome for Adirondack canoe camping.

Of course there are other things I will do, other races, personal bests I want to beat, but right now they are not specific or measurable, two requirements of a good goal, as in S.M.A.R.T. defined as one that is specific, measurable, achievable, results-focused, and timebound.

After being in a boot last year for my broken foot and getting  weak, I am all about strength focus and having fun. Being that my goals involve skill makes them all the more interesting. What are your S.M.A.R.T goals for 2016?

Read Full Post »

A month ago a friend was helping fund raise to send senior athletes from Taos country to the State Senior Olympic Games in Roswell. (yes the place of all the UFOs!). I  donated artwork to help raise money for the qualified athletes get to the games. Two days later I came home to an official looking form held down by a rock at my front door. It was an entry into the Senior Olympics. Wooaaaahhhhh, Senior Olympics, you must have gotten the wrong house.

Well my friends Senior Olympics start at age 50. Yes, 50, that scares and freaks the crap out of me. But two encounters about the games in a week from two very different people, hell, why not listen. There was a phone number on the paper, I called and talked to Carol, an extremely exuberant women (a friend of a friend of a friend) who said, “Hilary, you have to sign up immediately, the forms are due now drive it to the city office building today”, a 45 mile round trip. I did. I met he head of recreation for the county and he too was wildly enthusiastic. He said they have 2 workouts a week, the county fully supports the program. They will bus us to Roswell for the State Games and there was a meeting on Sunday about the regional qualifiers.  Okay, I signed up for the 800, 1500, and 5k. I may do the 10k.  I have the opportunity to learn and practice a bunch of other stuff; shotput, javelin, airgun, high jump, long jump. But I would probably hurt myself and not be able to run.

At Sunday’s meeting I met the other runners,  it was all men. But they told me I must contact Michelle. She is one of their stars. She is 6  or 7 years older than me but ran a 44:51 10K in the 50-54 AG at State.  My best 10k is 45:48. and that 44:51 is the state record. I feel a challenge coming on. ( it is still at a higher elevation race which will slow me down) I checked the National Records for the 5k. I have always wanted to run a fast 5k, but I have not done training specific for that. The National record is 18:55, I will never see that. But I can get to the top 10, the slowest is 21:20. National Games are not until 2017, qualify in 2016. I will also represent NM.

After slogging around the last three months trying to make my long runs, it was not happening, and I am not running Boston this year. On  Friday I got in my first track workout in over 8 months, 10 x 200 with 200 rest, Saturday 5 miles EZ, Saturday, Sunday 1.67 mile warm-up followed by 2:00 fast, 1:00 slow to very slow x 9. This was done on rolling, mostly uphill roads at 6200 ft. I woke up today, excited to do another  run. I am excited to run again. I want to run short and fast. I want to race. Friday I am running with Michelle. We will coordinate our training for state. I want to see UFOs.

Senior Olympics? Bring it on! My next chapter in life, compete for 50 freakin’ years! That is my next life goal.

That is me on the left, I took great pride in beating the two lovely ladies with the really nice bellies on the right. They too could be at the senior Olympics! I want to feel that rush of running short and hard again. And I will. And I will be back in NYC for the 5th Avenue Mile 2015, sub 6:00.

Fifth Avenue Mile

Fifth Avenue Mile

Read Full Post »

I am often judgmental of the articles on how to  keep motivated during marathon training or just running in general was ridiculous. If you are not motivated, doesn’t that mean that you just don’t want to do it, and that is okay? If I want something I am going to do it. If I am not that excited for something, I am not going to do it. Pretty simple.

When I am in NYC, I will run every time someone calls me which can be twice a day.  I will run in NM every time someone calls me (thought that never happened until very recently). When I am motivated I will get up at 5am and drive 100 miles, round trip, to run with friends in SF. I will rent an apartment, even if I only live there on the weekends to run with friends, to cut down on driving time. I love to run alone too, but not every day and not 15-20 miles and not on the side of a busy two lane road or getting chased by dogs.

Boston is still 8 weeks away but I have lost interest, not motivation, but interest in completing my training, boarding the dogs and flying out to Boston. I missed two 20 mile runs already. At first I thought my 4 hours of XC skiing could cover part of that, plus I had a 2.5 hour run on the trails, but it is not the same as 20 miles on the road. I realize the real joy I get, is in training with my friends, the shared pain of hard runs, long runs, cold runs, sweating bullets runs. Don’t get me wrong, I want a PR, I want to run hard. When I can’t run hard, it is just not as fun.

I like  hours of X-C skiing on the weekend, snowshoeing, daily hikes with the dogs and yes running. But I don’t want to wake up every morning and think about what my prescribed workout is, I just want to run and explore so that I can have time for my other activities, like making art which is my profession.  I have a fall exhibition to work on now.

I met a guy a couple of years ago on a 50k run who told me he never raced, but he ran all distances and mostly ultras.  I was out for a 17 mile run and met this group on the same course, so I joined them, and completed 50k because I enjoyed being with them. I could not understand just running to run and not racing. I run to race or do I? I thought training in NM would be the best and yes it is pretty darn sweet especially in the mountains, but I am not getting fitter.  I like to blame it on the altitude, I love reaching new levels during a training cycle, but it is not happening. I honestly don’t know, maybe I lost my motivation or was that my interested?

Read Full Post »

In addition to having one of my best Christmas’s ever I had a perfect week of Boston marathon training. A Christmas brunch with 12 great friends, delicious food and an exchange of hand made gifts was followed by a delightful sunset run. In fact I had 6 delightful runs all between 3 and 8 miles each, plus two nights of rowing and 5 days of strength and/or flexibility training. It is minimal mileage and it is the plan I used in 2007 for my first marathon after not running for 20 years and that plan qualified me for Boston.

While I am qualified for Boston again, my right quad is only letting me run 2:00 walk 1:00 but this week I added a twist. I began walking the 1:00 backward and by the end of the week I was jogging the 1:00 backward, not only am I getting my front in shape I am getting my back in shape. I am also getting a lot of strange looks from the neighbors.

I think I know what is wrong with my leg, nothing. It is not my IT that has been bothering me these last three years, it is the femoral nerves  impingement. This would explain my right quad shutting down. To test this out I am doing a series of femoral nerve flossing like in this video:

Next week I will let you know how it goes. If all goes well I will reduce my 1:00 backward jogging to 30 seconds. Until then, happy running!

Read Full Post »

ImageHere is my cool as a cucumber Boston Marathon 2014 finish. I had the best run ever (not timing wise but fun wise) with my Santa Fe Strider buddy Andy. Andy and I had not made  specific plans but we knew we were in the same wave same corral. I honestly had no idea how the race would go because I had not done any tempo  or track work. But we worked together and really enjoyed ourselves. This is Andy in motion, me waving behind him. Kind of a funny photo. Image
I ran a decent amount including the Costal Trail Run’s Canyon Meadow 50k trail race in Redwood Regional Park, Oakland California where I won the 40-49 AG and came in 4th female overall in March. That was cool! But I had not done any marathon pace runs. I did not wear a watch, ran by feel and ran with Andy. I finished with a 3:49 (my qualifying time is 4:00) and was  happy with that. We ran very consistent up to the Newton Hills, and then it was just so damn hot we were both baking in the sun. I made a new friend, Ayako Yamazaki who is an awesome runner. We were both staying at the Chinatown hostel which I highly recommend. Super friendly, super cheap, Leed certified building, great food! I reserved a bed in a room for 8, Ayako and her friend were also in the room. It turns out both of us are running Pike’s Peak Marathon in August. Unlike me, she trained well all winter long and our times certainly reflected that. She did great. I can’t wait to meet up again in Colorado.

So guess what? My next sabbatical starts officially on as of May 28th, and goes until August 15, 2015! I began this blog 7 years ago during my first sabbatical. So my plan outline for the next few months:

June – Artist Residency at Matfield Outpost, Matfield Green, KS
J
une – Art Printmaking in Abiquiu, NM (running with Santa Fe Striders)
June 28/29 travel to Loveland, CO for my USA Weightlifting, Sports Performance Coach Certification (Olympic lifts)
July – Art Printmaking in Abiquiu, NM (running with Santa Fe Striders)
July 27th – Run on the Volcano, Trail 1/2 in NM.
August- Art Printmaking in Abiquiu, NM (running with Santa Fe Striders)
August 17th – Pikes Peak Marathon
Sept – Art Printmaking in Abiquiu, NM (running with Santa Fe Striders)
October 4 – Exhibition Opening, The Gallery at Pioneer Bluffs, Matfield, KS
Lecture at KCAI
Drive to NYC
Install show at Wave Hill
Wave Hill opening October 18, Artist talk November 16
November 22 – JFK50 mile
Show comes down December 7
Drive back to KS, then NM.
There will be a stint in Espanola, Ontario, Canada, need to confirm dates where I (and my dogs)  get to be  guests at the Anishinabe Spiritual Centre where my good friend Fr. Teo Ugaban is a priest. Teo was one of my art students at Parsons school of art way back when. I am especially excited because Teo is coming to NYC this weekend. I have not seen him since he left for Sri Lanka, 3 years ago. He was my first guest for PrintSocial. And hey I just learned that Instagram stole my title, PrintSocial. Should I send them a cease and desist letter?  I have had it a hell of a lot longer than them. 

I am sure additional races, more trips, and assorted goodies will be included in here, but I wanted to touch on the main points. IN about a month Downtown Brooklyn Journal is coming out. I designed the cover and have an 8 page spread of my work in the middle. It is going to be really cool!

Here are a few pics on what I have been doing but just wait, there is so much more:
ImageImage
ImageImage

Read Full Post »

Hilary Lorenz, Canyon Meadow 50k

Hilary at Coast Trail Runs, Canyon Meadow 50K, March 2014

Friends, the baton is nearing New York. One Run for Boston (ORFB), the epic non-stop running relay from LA to Boston in aid of One Boston Fund that began on March 13 is currently in Stonington, PA  will cross over in NYC tomorrow, Friday, April 11 at 4:50pm at the 911/Memorial. The baton will be carried up into the Bronx where a 52 member group stage will be run in Van Cortlandt Park, (you can still sign up!) then I along with 6 others will run stage 311 (yes you can still donate)  up to Larchmond, NY, handing it off at approximately 10:50pm. The baton will continue on until it reaches Boston on April 13th. The long journey has raise over $381,000 and money is still coming in.

I want to thank those who supported me in ORFB. You are my rock stars! You are the ones that I will be thinking about Friday night as I run. You are my support and I thank you so much.

My Rock Stars:
Ben Ko, Shelley L. Hanson, Mary Jo Vath, Andy Winnegar, Suzanne Garney, Anonymous (ADK-N), Victoria Nordgren, Kevin Lohman, Richard Ervais, Anonymous (Jan 7), Peggy Thompson, Mark Mascolini, John Shorb, Lisa Studier, Claudia Cummings, Scott Harrison, Jim Brown, Tom Singleton, Les James, Daniel Lu, Amy Cooper, Anonymous (Jan 30), Patrick Rogers, Elke, Dominic Clarke, Bernd Erpenbeck, Anonymous (March 30), Cindy, Lori L Baird.

Read Full Post »

Older Posts »

%d bloggers like this: