Running – I knew it was close but I chose to ignore it. The NYC marathon is just 14 weeks away and I am far behind in my training. I can salvage it but I need to kick my butt into gear and get my long runs in. Since I haven’t even been doing medium runs, I can’t jump from 6 to 18 miles per run immediately so I broke it down. Not ideal but the 2x a day works great for me in a built up or coming back from an injury. I have the time and I don’t mind going out for a couple miles in the morning and evening. So Sunday I did a 5 mile trail run, came home had a snack, scratched the dogs and later went out for 10 miles on the road. The 10 miles sucked. I was in glycogen depletion from the prior day’s mountain hike combined with eating very little carbs. I never feel like eating after hiking so I pushed my body to use fatty acid which ultimately is what long runs are for. In fact that is the new research going on, glycogen depleted runs, but man do they suck. Monday was rest. Today is track.
I will head into Santa Fe high school to meet the Striders for:
4 x 200
3 x 400
2 x 800
1 x 1600
100, 200, and 400 recovery laps.
Hummmm, since the 200’s only have a 100m recovery I have a feeling they are rolling. Damn those kill me. I need extra rest in the altitude, track is hard enough at sea-level. But I really need the track workouts here. Since everything is slower at 7000′ with the exception of 200’s and 400’s and maybe 800’s I have to keep the neuromuscular transmitters working so that I can keep pace back in NYC.
Home- I got my appliances today! Yea. I put everything together but I am not so sure of the pipe that comes into my house that is attached to a propane tank. It looks pretty sketchy, plus my electric outlet doesn’t work so until I hire an electrician to fix things I still will not have a stove. An electrician has been recommended to me by two different people, but it is the same guy who wired the house just 5 years ago. I have three outlets that don’t work, I have rolling shorts between ceiling lights, I have wires coming in and not hooked to anything and constant power surges. If that is good I would hate to see what poor is. I am naively thinking that my bad wiring is just a fluke. I also have a surveyor coming to put in corners on two of my lots. Almost all of my land has markers but the lot between the neighbor and I do not. I want to put up a fence for privacy and make sure it is only on my land and not his.
Hiking – this weekend I will get in two peaks, hopefully, if the SF forest opens. Saturday it is Tesuque peak, 12,040’ and Sunday Pecos Baldy. 12,529. The Peco’s hike is 18 miles and will take about 9 hours and the Tesuque is only 7 but both are very steep and it will take about 5 hours. For fun I will wear my HR monitor to see if I can get in a 70% aerobic range. Going up it’s possible, especially steep climbing at that altitude. It would be very possible if I ditched the group and trail ran it, but it is against group protocol to go off on your own. And by group, it is seldom more than 4 other people, but you do need to observe the rules, which mostly are don’t be a slacker and make people wait for you . That is the biggest no-no. That is not my problem. I always want to run ahead! Of course I will have to do a run of at least 13 miles which is on the low side for this late in training but if I do any more I will get hurt. The big hikes will help some but of course it is not running.
Parting Thoughts. I am returning to NYC soon. This makes me sad because I love being outdoors but I also look forward to being clean and seeing my friends. I can never seem to get clean here, myself or my house. Everything is covered with a layer of sand. I will also like the convenience of walking across the street to get a pint of ice cream at any hour instead of driving 6 miles and having to do it before 7pm because the store closes. I love the quiet but I do miss the plethora of cheap services you can get at any time in NYC.