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Archive for November, 2009

My last post ended with my run on the Alter-G and a new stress fracture. Today, three months later, 2 days shy of 12 weeks I am running.  Most days my foot does not hurt, except when I am walking my very unruly dogs who jerk me all over.  All this time off since May 26, the first break, has given me a lot of time to think, to lay on my sofa and be depressed and  be pissed off and think of what I want to change in my life.  Now it is fall and all those races which I thought I would run were cancelled, but I smartly registered for Boston the day I canceled my NYC marathon.

I knew I could write my own training plan, but I wanted to be sure. I was ready to work with John Henwood when I read an article by Coach Roy Benson in Running Times. Something in it make me  call Roy and discuss my breaks and my approach back to racing. I was so taken by Roy that I wanted to work with him, to collaborate, his words, on my training plan. I have never felt such confidence in any coach or any training as I do now with Roy. I started the plan October 19th after clearance from my doc. It began with running a total of 110 minutes over four  days for the week. The plan incorporated my swimming and rowing workouts. I was thrilled to begin again and I just had to trust the plan and that I would come back. My first 25 minute jog  at a 9:00 pace felt like I was pushing a bolder up a mountain. I was not sweating, or heart pounding, it was just that my body did not want to move. In these last five weeks I have seen some  9:45’s  and even 10:00’s when I ran two days in a row. But my longest run was on Sunday, a full 60 minutes. The breakdown was 8:30, 8:40, 8:29, 8:31, 8:00, 7:19, 9:30, 7:53. That 8:00 – 7:19 I met a runner along the way and ran with him, though he left me at the base of the Williamsburg Bridge with a huge hill to climb and tired legs, that is where the 9:30 came in. It was rough, but I was so happy.

From now until the end of January I will be base building, no speed work, no repeats, a few steady state and a lot of general aerobic. I have it in my mind that I just want to have fun in Boston not worry about my time goals. I will leave my time goals behind, expect that I want a PR of course. Some really exciting news is that I will be doing a few long runs in Iceland. In January, I am flying to Reykavik to meet my Dutch artist friend Miek for some big hiking and a day at the Blue Lagoon.  then we are off to the Netherlands and our annual big sea walk, a 7 hour walk along the North Sea. It is Miek’s 65 birthday and I have not seen her in two years. She is a physical power house and I am really looking forward to our big walks. One year we were both guests of the Miskolc Museum of Contemporary Art in Hungary. Every morning we got up at 7:00 am, robustly walked 8k to the hot springs, bathed for 2-3 hours, then walked or jogged back to the studios to work. It was one of the most fantastic summers ever.

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