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Archive for February, 2009

sea_pods_ptownI am laying in bed, two dogs stretched out around me and I am coughing like crazy. My brain is in overdrive with teaching too many classes, taking too many classes, my exhibition opening and obsessing about running. So one at a time.

Exhibition. On Saturday I am showing at a new gallery in Brooklyn New York, Shop Art Gallery. It is very exciting, the gallery just opening in December. I delivered the show today, brand new 2009 etchings some combined with digital photographs plus watercolor drawings.Shadow Bird 2 Delivering the exhibition is a huge relief as I have been printing and cutting and framing like crazy, sleeping less than 5 hours a night. The opening reception is Saturday February 7, 2009 from 4-7pm. Come on by.

I was fighting a cold but I lost. I began getting sick on Friday and thought I would be fine to race on Sunday in Central Park the Gridiron Classic 4 miler. Five thousand, two hundred and sixy eight people came out in the nice 30 degree weather. Yes that is 5,268 runners. It was a tough and crowded race, I did not do as well as I wished but I did place 13th in my age group, not bad but I want to be in the single digitsl. I have been working out twice a week with Front Runners. I have not been doing much mileage mostly under 30 per week,  a far cry from the 50-65 I was doing last year at this time. I also hired the expertise of runner and coach Lowell Ladd an NCAA All-American (10,000m), one of the top ten Americans at Boston Marathon twice (2002 & 2003)  runner-up finish at 2005 Steamtown Marathon. and first place in the 36th Annual Harrisburg Marathon, 2009, to help me out with my training. Right now I am trying out a four week plan to get started so that we can see how each other works. My current training was a mix of my most excellent FR coach Kelsey Louie, an amazing  short distance runner,  workouts from  Pfitzinger ‘s marathon schedule and strength training from my favorite PT’s at Dynamic Sports Physical Therapy. Pete and John fix me up and help me to work on all my weak points. They are responsible for putting some muscles into my skinny distance runner legs. I am at a point that I need to have someone put everything together, look at what I am doing and validate or rewrite it.  I speak to Lowell once a week on the phone and plan my running, right now the focus is tempo runs.

School. Oh. Yes I am working too much, don’t most people. I will not go into the details but I have way too many independent students who are not  independent. In the classes that I am taking I have an annotated bibliography to write – something we never did in art school and a whole lot of catching up since I missed yesterday and today because I was sick.

So until next time, happy running, go see some art and hire experts to make your life better.

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