After months of training the weekend finally arrived that I will run my first 50 mile race on Saturday November 23rd. I had three great months of running in New Mexico with the Santa Fe Striders over the summer, nice trails, great mountains, heat and altitude all rolled into one. I have been in NYC for the past three months, putting in plenty of 20 miles runs, a few 25′s and a 30, tonight I just had a handful of 400m intervals, but almost all on pavement. The picture above is from the Blue Line Run done a couple weeks before the NYC marathon and along the same course.
I signed up for the the JFK50 back in April through the urging of my friends Zander and Richard, at least that is how I remembered it, and together we will run it. Zander has run loads of 50s and both Zander and Richard have run over 100 marathons each! Despite their vastly superior experience I think we will be a good match physiologically to run this whole thing together.
I called on many ultra runner experienced friends, Joe, Michelle, Gabrielle, Hideki, Tim and in the final 8 weeks Coach Owen Anderson. I had used Coach Anderson’s 30 days to a marathon finish plan for both a marathon and a half and PR’d both like crazy so I thought he could be me to the starting line fit and quick footed. Joe, Michelle, Gabrielle, Hideki and Tim provided me with a huge amount of information on eating and their GPS data, this was really crucial. I am not afraid to cover 50 miles, my only concern is making myself eat which is a constant problem. My pack is filled with dates, figs, bars and a couple emergency gels. But the best weapon I have in my back of tricks is my new beard hat!
This awesome baby was hand crochet by my student Ruth. Yes it is warm, but it also makes me feel all fuzzy and happy inside and that happiness is what is going to carry me across the finish line with a smile!
Top 10 men last year came in between 5:34 and 6:12 and top 10 women 6:12 to 7:32. Many of these are professional sponsored athletes. People have up to 12 hours to complete the race which begins on the
Appalachian Trail and runs for 14 miles, then a gravel/dirt tow path for just over 26 and finally a road. The trail is technical and rocky and of course be slower, but I think they is a good way to start. I want to finish until 10 hours but honestly I have no clue what to expect, I just ran a 1:34 half marathon on September at altitude, but it was also a lot of downhill and on road. So here is to new adventures. Wish me luck!