Here is a photo from last weekend’s hike to Wheeler Peak. The guys thought it would be good to torment all my New York friends. It was 108 degrees in NYC and I was in Taos standing in a pile of snow, shirtless no less. That was just for added effect.
Right now running sucks. I am not 100% sure what is going on, but most evidence points to nutrition. Occasionally I completely lose my appetite. I want to eat nothing. This day on Wheeler I had no breakfast, climbed to 13,160 feet pulled out my almond butter sandwich and ate about half. Later that night I ate half a tamale. I tried to recall what I ate the next day, I think it was a couple of folk fulls of beans, ran I 2 times totally 15 miles. Monday again almost nothing and Tuesday I was certain, I had a bowl of cereal with milk that included one scoop of Met-rx power. On my drive to SF for the track workout I drank 24oz of Gatorade. I know that is gross but I could not eat and I needed sugar so that I could do the workout.
The workout 4×200 with 100m jog recover (rolling 200s) 3×400 w/ 200m jog recover, 2 x 800 w/ 400m jog recover and 1 x 1600. My 400′s were 7 seconds slower than two weeks ago, my 800 I did not even both looking at and my 1600 was 25 seconds slower. I had no gas and it sucked. It also sucked being one of the 3 slowest runners of the whole group. I still did not feel like eating. The next day I attempted 8 x 200 hills, full walk recover. The first one was good, the second was 3 seconds slower, reps 3-5 were 4 seconds slower, reps 6-7 another second slower and by rep. 8 I was a full 10 seconds slower than #1. Never have I experienced this. The hill was 5% grade. I walked home with my tail between my legs.
I feel good otherwise. I am well rested. I just have no fuel to workout at any intensity. So I am back at DailyPlate logging my food and beverage. I looked into research on macronutrient balance at altitude. Normally my carb requirement is 6g/kg with some studies saying that higher altitude requires an upward of 10g/kg. The sad fact is I was not even getting 2g/kg so it was a mute point. I ate until my stomach was sick yesterday, I tried to spread it out over the day so that I could have a good run today. I ate 2200 calories, my carbs were still on the lower side. Today I have eaten 550 calories, steel cut oats, raisins and a banana, that is 110 carbs, I want to get to at least 350 without eating refined crap by the end of the day. I have a 6 mile tempo run to do in 3 hours, lets see what happens. I am going to buy some Enurox R4 which was recommended to me by Coach Roy Benson for recovery. I like the stuff and it is far easier for me to drink than eat. It is a 4/1 carb protein balance. Maybe I should get a blender and make smoothies. Jesus I sound like a lunatic, hum, maybe that is part of my problem too.
I am sure the going from 6,000ft to 13,000ft 2 times a week doesn’t help, nor does my living at 6,000 and working out at 7200 help. The highest of those altitudes completely removes any desire I have to eat and it has caught up with me. No fuel – no run, very simple, but it does does not make eating any easier when I really do not want to.
Oh and all the Gaterade I drank before the workout nearly caused a major problem during the 400′s, thankfully I was able to keep everything in but it was ugly!