Prior to finding Barry Heyden, Former Director of Fitness and Conditioning for the New York Mets and founder of Full Spectrum New York, I thought the Alter-G treadmills were only for the pros and if there were any available it would be wildly expensive. I was able to run a 5:20 mile pace, something I have never done on land. It felt like I was running really fast on the track. I was light on my feet yet felt the full extension of my legs and the balls of my feet hitting the ground and pawing back.
Archive for August, 2009
Ten weeks of cross training
Posted in 1, tagged Front runners, Hilary Lorenz, New York city marathon, running, Running Injury Prevention, stress fracture on August 8, 2009 | 3 Comments »
I hoped that at week 1o of my stress fracture healing I would be able to run the New York Road Runners Team Championships. I knew it would not be a great race but an okay race. I began my rehab running back on July 14 and it is now August 8th. One week ago [...]
-
Flickr Photos
More Photos -
Recent Posts
Archives
